7 Health Benefits of Manuka Honey, Based on Science

It’s produced by bees who pollinate the flower Leptospermum scoparium, commonly known as the Manuka bush. Manuka honey’s antibacterial properties are what set it apart from traditional honey. Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits. In fact, it has traditionally been […]

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Skin Exposure to Sunlight is the Primary Source of Vitamin D

Vitamin D is made by the body on skin exposure to UV light, it is the primary source of vitamin D as it’s nearly impossible to get enough from food sources alone. However, UV rays are also a major cause of skin cancer, which in fact is the most common type of cancer. This latest […]

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